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You Don't Need Another Diet. You Need A Plan You Can Actually Stick To

You've probably tried getting back in shape before.

You start eating better. You hit the gym. You feel good for a few weeks.

Then work gets busy.
Life gets in the way.
You miss a few workouts.
Your diet falls off.

Before long, you're back where you started.

You know what to do, but just can't seem to stick with it.

But that's what The Everyday Athlete Program is built to help you with.

It's a system that fits your life not just on the good days, but the crappy ones too.​
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WHAT IS THE EVERYDAY ATHLETE PROGRAM?

The Everyday Athlete Program is a complete 26-week coaching program designed to help you lose fat, build strength, and get back to feeling like an athlete again.

You'll have a clear plan to follow, coaching to keep you accountable, and support when life inevitably gets in the way.

PERSONALIZED TRAINING
​A progressive strength and fitness program built around your goals, fitness level, equipment and limitations.

Everything is delivered through an easy-to-use app so you always know exactly what you're supposed to do when you walk into the gym.

NUTRITION COACHING
​Learn how to eat for fat loss without living on chicken and broccoli or completely giving up going for happy hour with your friends.

We'll build better habits first, then use a more personalized approach as you progress.

ACCOUNTABILITY & SUPPORT
​Weekly reviews, coaching and in-app support help you stay on track, troubleshoot what's getting in the way, and make adjustments when life gets too busy for the optimal plan.

A COMPLETE SYSTEM
​No jumping between random workouts, diets and fitness challenges.
You'll have a clear roadmap from your first week through the final phase of the program.

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26 WEEKS. 3 PHASES. ONE GOAL:
BECOME AN EVERYDAY ATHLETE AGAIN.

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Phase 1: REDESIGN - 6 WEEKS

Build the foundation.
We'll simplify your nutrition, get you back into the gym and build the habits that make everything else easier.
We aren't looking to change your entire life overnight.
We just want to start making progress with small changes that make a big impact long term.

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Phase 2: REBUILD - 14 WEEKS

Lose fat. Build strength.
Once the foundation is in place, we turn up the focus on weight loss and building strength.
You'll have a progressive training plan and personalized nutrition targets designed to help you continue moving forward with support to navigate all the curveballs life throws your way.
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RECLAIM - 4 WEEKS

Maintain the results. Build your athleticism.
You don't want to spend 24 weeks getting in shape just to fall back into your old habits.
This phase is about maintaining your progress while continuing to build strength and athleticism.
You're not just finishing a program. You're learning how to stay fit for life.

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HERE'S WHAT YOU GET

Your entire program is included from day one.

PERSONALIZED STRENGTH & PERFORMANCE PROGRAM
​Your workouts are delivered through the Trainerize app with exercise demos, tracking, coaching, substitutions and a progressive plan to follow.

NUTRITION COACHING
​A practical, real-world approach to nutrition designed to help you lose fat without extreme diets.

WEEKLY REVIEWS
​We'll review your progress, identify what's working, address what's getting in the way and make adjustments when necessary.

THE COMEBACK COMBINE
​A baseline fitness assessment designed for the Everyday Athlete, with regular re-testing so you can measure improvements beyond the scale.

PRIVATE COMMUNITY
​Access to the Everyday Athlete community where you can ask questions, share wins and stay connected with other people working toward similar goals.

26 WEEKS OF COACHING & SUPPORT
​Your 24-week transformation is supported by onboarding and transition support so you aren't left wondering what to do next.

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WHAT CAN YOU EXPECT?

As you move through the program, the goal is to help you:

• Fit more comfortably into clothes that used to feel tight.
• Lose body fat without punishing yourself or giving up the foods you enjoy.
• Feel stronger and more capable in your body.
• Get back to activities you enjoy without feeling like your body is holding you back.
• Have more confidence in yourself and what you're capable of.
• Build habits that continue working even when life gets busy.
• Feel like you're making progress instead of constantly starting over.

And perhaps most importantly:
​​FEEL LIKE YOURSELF AGAIN.

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​THIS IS FOR YOU IF...

• You're tired of starting over every few months.
• You've gained some weight and don't feel like yourself anymore.
• You want to lose fat without living on a restrictive diet.
• You want to get stronger and feel athletic again.
• You have a busy schedule and need your fitness to fit around your life.
• You enjoy sports and activities but don't feel like you move or perform the way you used to.
• You're willing to put in the work, but want someone to tell you what to do and keep you accountable.

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​THIS ISN'T FOR YOU IF...

• You're looking for a magic pill.
• You aren't willing to make changes to your training and nutrition.
• You want to lose as much weight as possible as quickly as possible.
• You want a generic workout PDF and don't want coaching.

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​How I've Helped My Clients

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​TRY THE EVERYDAY ATHLETE PROGRAM FOR 30 DAYS

30-DAY MONEY-BACK GUARANTEE

I want you to feel confident that The Everyday Athlete Program is the right fit for you.

Follow the program, put in the work, and give the process a real chance.

If within your first 30 days you decide that The Everyday Athlete Program isn't the right fit for you, let me know and I'll refund your payment in full.

That's it.

No complicated outcome-based requirements.

Just give the program a real chance and decide if it's right for you.

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YOUR INVESTMENT

THE EVERYDAY ATHLETE PROGRAM

26-WEEK TRANSFORMATION PROGRAM
​$149.99 CAD BI-WEEKLY

Your program includes everything above, including your personalized training, nutrition coaching, weekly reviews, Comeback Combine, community access, Trainerize and 26 weeks of coaching and support.

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WANT TO PAY IN FULL?
​SAVE 10% WHEN YOU PAY IN FULL.
Contact me directly below and I'll get you set up.
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STILL NOT SURE IF IT'S FOR YOU?

That's completely fine.

If you're not sure whether The Everyday Athlete Program is the right fit for your goals, schedule or current fitness level, let's talk before you commit.

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READY TO GET STARTED?​
You don't need another extreme diet.
You don't need to spend two hours a day in the gym.
You just need a plan, some consistency, and the right support.

26 weeks to lose the gut, rebuild your strength, and reclaim your athleticism.

LOOK LIKE YOU LIFT.
MOVE LIKE YOU USED TO.​
BE AN ATHLETE FOR LIFE.​
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